Workouts
- What types of training can I expect?
- How long are the workouts?
- Which level should I choose?
- Are these workouts pregnancy and postpartum-friendly?
- What’s the difference between Level 1 and Level 2 workouts?
- Can I see a sample week of Level 1 workouts?
- Can I see a sample week of Level 2 workouts?
- What are “optional workouts”?
- Can I swap “optional workouts” for something else?
- How do I know if I need more rest between workouts?