Digital Guides

• I didn't receive one or either of the two Welcome emails to confirm my account.
• I'm not receiving the Team Plans emails. What should I do?
• I just got my Team Plan. Where do I start?
• I purchased the Team Plan, but can't access anything beyond Phase 1. For example, Phase 2 content says "available in 5 days", and Phase 3 says "available in 35 days". Why is that?
• Where can I find my nutrition plan?
• Where can I find my training plan?

• The Team Plans: Rules
• The Team Plans: Best Practices
• How do I report inappropriate behavior in the group?
• Why did my post get deleted?
• Why was I removed from the Facebook group?
• Where can I check for updated group announcements?

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• This feels like a lot of food. Are you sure I’ll lose weight?
• What happens if I go over on my daily portions?
• Am I allowed to drink alcohol while on this program?
• How many times should I eat per day?
• Do I have to track calories and macros on this program?
• Do you allow for cheat meals?

• How often should I be working out?
• What if I can’t do certain exercises? Where can I find appropriate substitutions?
• I’m loving the program, but I am extremely sore the day after a workout - it’s affecting my ability to function normally. Can I modify the workouts so I’m not quite so sore?
• My muscles are not sore, am I doing something wrong?
• I have a lot of anxiety about going to the gym. How can I work on this and build confidence training in public?
• Can I do HIIT cardio / an exercise class / swim / etc.?

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