The Inner Athlete Challenge

• When does the challenge start?
• Who is the challenge for?
• What will I achieve?
• What equipment do I need?
• What if I’m already a subscriber to The Team Plans app?
• How do I get access to the app?

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• What types of training can I expect?
• How long are the workouts?
• Which level should I choose?
• Are these workouts pregnancy and postpartum-friendly?
• What’s the difference between Level 1 and Level 2 workouts?
• Can I see a sample week of Level 1 workouts?

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• How much cardio should I do?
• What type of cardio should I do?
• What if I’m an experienced runner or practice another endurance-based sport?
• Can I run and lift weights on the same days?