What are the differences between each of the three goal-specific systems?
The Lean Building System gives you the tools you need to build lean muscle without the bulk. We’re adding size to your thighs and glutes and shape to your upper body, while keeping your waist small to achieve the lean and sculpted look.
The Lean Sculpting System helps you gradually lose fat and improve definition. With this plan, you can expect to reveal toned abs, lean but defined thighs, round glutes, and a sculpted upper body to complete the look.
The Momentum Fat Loss System allows you to kickstart a larger weight loss journey. Our life-tested approach will help you lose the weight and keep it off - even if nothing else has worked.
On all three systems, you can expect a full and satiating diet, plus 4 workouts per week to build muscle and improve strength.
This is not a low calorie, restrictive diet... No food off limits. No impossible food rules. With Team, we’ll be using basic portion control to make sure you’re eating the right amounts of the right nutrients.
You can purchase the systems here.