What happens if I go over on my daily portions?
It's ok! Just get back on track the next day.
Don’t guilt trip yourself – it’s a new day! Life happens, and we understand that it’s hard to be consistent 100% of the time. We want to create a positive mental environment when it comes to eating and food, so don’t stress, but don’t delay getting back on track. This discipline is what helps create new habits that stick.
At the end of the day, it's more important that you're working towards your overall goal – a day or two off track won't derail your progress over the long term.